Hatha & yin Yoga

Welcome to Ayutyas, where tradition inspires self-excellence. Our Hatha yoga practice is deeply rooted in ancient traditions, offering a progressive journey that leads seekers to self-realization of their true potential. In our Yin yoga sessions, combined with the soothing resonance of sound bath, we honor the yin side of yoga. This meditative practice invites stillness, balances the nervous system, and nurtures the subtle layers of the body. At Ayutyas, we provide a holistic path to inner peace and profound transformation.

Discover the Essence of Hatha and Yin Yoga

At Ayutyas, we practice the traditional Hatha Yoga that focuses on the goal of self-excellence rather than only bodily flexibility and strength. The practice of Hatha Yoga consists of asana (posture), pranayama (breathing exercise), and meditation. Yin yoga, combined with the soothing resonance of a sound bath, is a simple yet profound practice that cultivates stillness and a meditative state in both mind and body. Through this state, Yin helps to heal imbalances, restore energy, and bring the mind and body back to a calm, harmonious state. While Hatha and Yin differ in approach, they beautifully complement each other, offering balance through both movement and stillness. At Ayutyas, these practices remain accessible to every body.

Holistic Wellness Professional Guidance Flexible Session Formats Available on location* Online practices

What is Hatha Yoga?

Hatha Yoga, originating from the Sanskrit words "ha" (sun) and "tha" (moon), symbolizes the union of opposites. This traditional form of yoga focuses on achieving balanced energy within the body and mind. Through a dedicated series of practice progressions, Hatha Yoga aims to bring you towards self-realization, remembering the true essence of who you are.

What are the Goal with Hatha Yoga?

The self-excellence as the goal of traditional hatha yoga is accomplished through a practice that aims towards energy management. In order to manage our energy, the practice of hatha yoga has a progression, starting from calming the mind through Moon practice as the basic foundation, progressing to Sun practice that aims to activate and cultivate the dormant energy in the body and sealed by the Fire practice aiming to keep the balance between a calm mind and a stabilized energy. Through that balance, self-excellence starts to occur, bringing an immense change in life.

What are the Effects of Hatha Yoga?

Committed to Hatha Yoga practice can bring a profound change in your life. That change begins with feeling calm in the mind, brings stability at the emotional and physical level. Once you attain calmness and stability as your foundation, you begin to unlock uplifting energy in your body that supports you daily.   From there,  mindfulness is cultivated, helping you cultivate a deeper connection with yourself and the world around you.

what is yin yoga?

Yin yoga combined with a sound bath offers a serene and transformative experience designed to nurture the yin qualities of stillness and introspection. This gentle practice focuses on long-held, passive poses that target the deeper connective tissues and subtle energy channels of the body. The addition of a sound bath enhances the meditative state, as soothing vibrations from instruments like singing bowls, chimes and mantra singing resonate through the body, calming the nervous system and promoting deep relaxation. Together, Yin yoga and sound bath work in harmony to heal imbalances, restore energy, and guide the mind and body back to a state of balance and tranquility. This practice is accessible to everyone, offering a safe space to unwind, release tension, and reconnect with your inner self.

i am not flexible, can i do yoga?

In the Yoga Sutras, flexibility is never mentioned as a requirement for practicing yoga. The true essence of a yoga pose is not about how flexible you are but about achieving stability and balance in the body and mind. The goal is to find joy and ease in holding the posture, regardless of how deep you go into it. This stability, achieved through mindful practice, helps prepare the body and mind for longer periods of meditation, where true transformation occurs. Whether or not you're flexible, yoga is about cultivating strength, focus, and inner calm, making it accessible for all.

What is the best class for beginners?

At Ayutyas, we encourage you to tune into your intentions for practice rather than focusing on yoga levels based on bodily ability. If your intention is to cultivate relaxation and restoration, our Yin yoga class is ideal for you. If you’re looking for more dynamic movement (though our Hatha practice is not highly dynamic), energy management, and meditation, then Hatha yoga would be a great choice. Ultimately, the best class for you depends on what you wish to achieve through your practice, and make sure that your intention should go beyond just the physical body, but to nourish your energy and mind.

how to book a class?

Before booking a class, make sure to read our terms and conditions. For bookings, please contact us via WhatsApp or email, and we will be happy to assist you in securing your spot.

terms and conditions

1. Booking and Payment
For private sessions, payment is required in full at the time of booking. Please send the payment proof upon completion of your payment. If no payment is made within 1 hour, your booking will be opened for other people.
Payment methods accepted:

  • Cash (for semi-private public classes at Ayutyas' shala only),
  • Bank transfer and PayPal (preferred to secure your spot, as we prioritize bookings made through transfer).
    Bookings are transferable; please inform us ahead of time if you wish to transfer your booking to someone else.

2. Class Attendance

  • Classes will start on time. If you are late, the duration of your class will be reduced accordingly. We encourage you to arrive early to prepare and settle into your practice.
  • If you are unable to attend a class due to unforeseen situation, please notify us as soon as possible. 
  • Ayutyas reserves the right to cancel or reschedule classes if there are insufficient participants or unforeseen circumstances. In such cases, you will be offered a refund or an alternative class.

3. Cancellations and Refunds

  • Cancellations made at least 24 hours before the scheduled class will receive a full refund.
  • Cancellations made within 24 hours of the class are non-refundable, unless due to unforeseen circumstances will receive 50% refund.
  • Refunds will not be issued for missed classes unless due to a medical emergency, in which case a doctor's note may be required.
  • Private sessions are non-refundable once the payment is made, but you may reschedule if notified at least 24 hours in advance.

4. Health and Safety

  • By participating in our classes, you acknowledge that you are physically fit to do so. If you have any health concerns or injuries, please inform the instructor before class.
  • Ayutyas is not responsible for any injuries or health issues that may arise during or after class.
  • If you are pregnant or have any other special conditions, please consult your doctor before starting any yoga practice.

5. Respect and Behavior

  • We ask that all participants show respect to others in the class and maintain a calm, safe, and supportive environment.
  • Any disruptive or inappropriate behavior may result in being asked to leave the class.

6. Privacy and Confidentiality

  • All personal information provided during booking will be kept confidential and only used for communication regarding your classes.
  • We may take photographs or videos during classes for promotional purposes. If you do not wish to be featured, please inform us before the class.

7. Changes to Terms and Conditions

  • Ayutyas reserves the right to modify or update these terms and conditions at any time. Changes will be communicated to clients via email or our website.

8. Agreement

  • By booking a class with Ayutyas, you agree to the above terms and conditions.
Private Yoga Classes at ayutyas shala

Ayutyas Shala is a soul sanctuary for intimate yoga practices, welcoming no more than three students per class, creating a safe and supportive space for your yoga journey. All classes are 75 minute practice.

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Private Yoga Classes
Online Hatha Yoga Classes

A personalized online sessions where you can dive deeper into your yoga practice. We providing the same care and attention as in-person classes. For online session, Yin will be presented without sound bath. All classes are 75 minute practice.

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Online Yoga Classes
On Location

Are you looking for a Hatha Yoga teacher for your business or event? Get in contact with us to explore the possibilities, and we'll create a tailor-made offer to suit your specific requirements. Whether you're planning a corporate wellness program, a retreat, or a special celebration, our experienced teachers will bring the transformative power of Hatha Yoga directly to your location.

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"I have never been much a yoga person and only started exploring it consistently this year. I first came across Tyas during one of her love & kindness meditation yoga session and I’ve been hooked ever since! I come out of that class like a brand new woman, every single time. I also started going to the Hatha Flow classes and have been seeing progress with my flexibility. Tyas is a patient, dedicated yoga teacher and her voice is super calming. Thank you for making yoga an integral part of my life now 💗"
"When I first started Yoga with Tyas I knew nothing about Yoga or stretching and I was having some serious back problems and issues with mobility especially after working out at the gym. Tyas was able to take things really slow at the beginning but also keep things challenging. She knew the perfect balance in order to help me improve but not overwhelm me. The most amazing thing about Tyas is her personality. Tyas, was able to instill the confidence in me that I can do something that I thought I could never do. I know it sounds silly but I never thought I could do Yoga and after my lessons with her I knew it was a practice that I would need in my life forever."
"Tyas is a really nice teacher. When we’re doing yoga, she corrected my position to the right pose so it would be efficient. She is also clear in giving intructions. Her voice also calming me down. As a dancer and a rollerskater, Tyas helped me so much in yoga that benefits me in my flexibility. As a doctor, I would say that she really knows how to do it right anatomically and physiologically."
"At first I didn't know what Yoga was. All i can say about Ayutyas is, it helped me heal and clear my vision about what happened in myself. Tyas is amazing, really knows what she's doing and the session was awesome."
"Tyas is a really nice teacher. When we’re doing yoga, she corrected my position to the right pose so it would be efficient. She is also clear in giving instructions. Her voice also calmed me down. As a dancer and a rollerskater, Tyas helped me so much in yoga that benefits me in my flexibility. As a doctor, I would say that she really knows how to do it right anatomically and physiologically."
"When I first started Yoga with Tyas I knew nothing about Yoga or stretching and I was having some serious back problems and issues with mobility especially after working out at the gym. Tyas was able to take things really slow at the beginning but also keep things challenging. She knew the perfect balance in order to help me improve but not overwhelm me. The most amazing thing about Tyas is her personality. Tyas, was able to instill the confidence in me that I can do something that I thought I could never do. I know it sounds silly but I never thought I could do Yoga and after my lessons with her I knew it was a practice that I would need in my life forever."
"I started my classes with Tyas in mid-April/2022, and in just one month, I can see and feel huge changes in my body and emotions. I started practice yoga in August 2021, but it was not constant, and I didn't see much progress. So this year, I decided that I wanted to learn and make yoga part of my routine. I met Tyas while looking for a private teacher, and she has been the best choice I could have made. I have improved a lot with her. At first, she corrected me and adjusted the postures a lot, but now I can see/feel when the asana isn't correct, and she guides me in practice. The best progress has been in headstand (Sirsasana) without help or support. I remember trying to do it in our first week, and it seemed impossible, but with many exercises to strengthen the core and breathing, in 21 classes, I did it alone, and it was the best feeling in the world.

Hatha Yoga

"Tyas is very dedicated to the practice. She does it with her heart. Her classes are very fun, I always have a great time! I could spend hours saying good things about this young yoga teacher, but I think the best thing is to try a class with her and have no doubts that she is an excellent teacher and person."

Hatha Yoga

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